Wellbeing Resources
"Supporting you to live well, your way, to the end of your life"
Our expert teams are committed to supporting you to be independent, and champion many approaches which ultimately support your wellbeing, and allow individuals to take responsibility for their own health.
Having recently taken the diverse approach to deliver wellbeing care in alternative ways following the Isle of Man Government's Social Distancing Guidlines, our team have created an online environment where you can feel included and supported by accessing a variety of resources, so that you can manage your symptoms in the comfort of your own home.
Of course our friendly, expert team are always only a phone call away, and if you have any concerns or questions please get in touch.
Your online Wellbeing Resources
Neal's Yard Remedies Organic
Neal’s Yard Remedies Organic products help people to live happier, healthier lives. As NYRO consultants, buy your NYRO products, here and we benefit from 25% of every purchase.
Hand Care
Hand sanitation is a very important part of controlling the spread of infection – but what can we do to protect our hands?
Self massage for headaches
Some wonderful massage tips that you can try on yourself to ease headaches and to help you relax.
7 Mental health tips
This video from Andy Knox shares 7 tips for mental health which you may find helpful during these challenging times.
Singing for Lung health breathing exercises
Our Singing for Lung Health Team bring you these simple breathing exercises so you can participate in our classes from the comfort and safety of your own home.
Unlock your creativity
Unlock your creativity during lockdown with our Creative Arts Coordinator, Faith Berry.
Grounding and Mindfulness
Simple and easy techniques to help you feel grounded and connected in stressful times.
Breathlessness
Breathing techniques and exercises are invaluable in helping you to manage your breathlessness.
Sleep
Sleep can help you to rest, relax and ‘recharge’. It enables us to cope better with physical activity and gives us the energy to face life’s challenges.
Relaxation and Mindfulness
Being rested and taking some time to practise mindfulness and relaxation can help your wellbeing.
Stress Management
Helping you to take control of some of life’s stressors by taking time to ensure you are looking after your psychological wellbeing as well as your physical health.
